I've been eating mostly paleo for a couple of weeks now. I call it Paleo on a budget because I cannot always afford organic or a certain type of food. I try to keep it pretty basic. I visit Farmer's Market every Saturday and try to eat veggies everyday.
Today I felt like fried chicken so I experimented with a made up version of my own fried chicken. So far I have lost 8 lbs.
I personally Like Bob's Red Mill Flour Almond Meal, 16-ounces
1 egg & a bit of milk whisked together
I simply put a few tablespoons of coconut oil in a frying pan on medium heat. Then I coated the chicken tender in the egg/milk mixture, then coat both sides of chicken with the almond flour. Fry in skillet until chicken is cooked through! We all loved it!
Herbed Green Beans
I love to saute' my fresh veggies in olive oil and the tapestry of herbs from spice of life. Once you eat them this way you will never go back! :)